I am a mother, grandmother, and therapist whose work is shaped by both clinical training and lived experience. I specialize in supporting women across all stages of life, offering a steady and grounded space to explore the challenges that come with each season.
Therapy sessions with me are for those who are looking for a chance to create new patterns in life that foster relationship balance both internally and externally. People who are interested in the whole self and all its hidden parts.
Women move through profound transitions throughout life—pregnancy and postpartum, midlife and menopause, where the body changes in ways that can feel unfamiliar; relationship changes such as marriage, divorce, and caregiving happen. Also bringing with them grief and trauma. I use an approach that teaches us to look at all these experiences as opportunities to know and accept the self more.
I offer an experience of exploring how to find a way to create the life and relationships that feel peaceful and balanced to you. This is done by first learning to develop an intentional relationship with the self. Learning to use your own body signals to help guide you through this development and arrive at a place that supports a feeling of being grounded and in charge of your life.
I offer therapy in an online setting, creating a space that is private, accessible, consistent, and supportive, where women can engage in meaningful work from wherever they are.